4 mins read

Stay on Top of Your Finances: Plan Ahead

Although I am not a financial expert, and you should keep that in mind when you read my articles, through life experience I have learned what works and doesnt work for me personally. My goal in sharing my experiences is to help get you brainstorming ways that might work well for you, or possibly a new idea to try when you are searching.

2 mins read

How Long Should You Stay on the Weight Watchers Diet?

While many fad diets pose health risks over the long term, Weight Watchers offers dieters a long-term, flexible and healthy alternative. With smart maintenance plans and food education, you can keep the weight you lose off and stay healthy and in shape. Once you reach your weight goal, you can become a lifetime member of Weight Watchers. If your weight does creep up, simple diet changes can quickly resolve the trend.

3 mins read

How Long Should You Stay on the Sugar Busters Diet?

How long should you stay on the Sugar Busters diet? Understanding the theory behind the weight loss plan can help you make a healthy decision. The Sugar Busters weight loss plan was introduced in a series of best-selling books, written by a team of physicians. According to the authors, eating too many carbohydrates triggers extra insulin secretion in the body. Insulin helps the body store fat, so the authors claim that too much insulin secretion leads to obesity. In addition, the Sugar Busters books warn that extra insulin in the body can cause cravings for starchy, sugary foods.